Have you ever heard of: Body Doubling?

Body doubling is a way to help you focus better when you are doing things like schoolwork, work or cleaning. It means you work with another person who helps you remember and finish your tasks. This could be help from a family member, partner, support worker or friend. Many people find big tasks hard to start, especially if they need to break them into smaller parts. They might feel stuck or overwhelmed. This happens a lot to people who find…